Vestibular Rehab

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Vestibular Rehab

What is Vestibular Rehab?

Vestibular Rehabilitation is a specialised, exercise-based programme designed to reduce dizziness, vertigo and balance problems caused by issues with the inner ear or balance system. A physiotherapist guides you through targeted movements that retrain your brain to compensate and restore stability.

How Vestibular Rehab Works

During a Vestibular Rehab session, your physiotherapist will guide you through exercises to:

Habituate the brain to dizziness-provoking movements
Improve gaze stability with head & eye coordination drills
Retrain balance using guided standing and walking exercises
Reduce fall risk through tailored strength & coordination work

These exercises help your brain adapt and compensate for balance signal changes, easing dizziness and improving confidence in everyday movement.

Why It's Effective

Reduces frequency and intensity of dizziness or vertigo episodes
Improves balance and reduces fall risk
Restores confidence in daily movement
Supports recovery after inner-ear conditions or concussion
Builds long-term stability through progressive exercise

Most patients notice a meaningful reduction in dizziness and improved steadiness within a few weeks of consistent sessions.