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Service 06
Pilates-Based Injury Prevention
Clinical Pilates that builds real strength, control and mobility — so the injury you've just fixed doesn't simply come back in six months.
Clinical Pilates that builds real strength, control and mobility — so the injury you've just fixed doesn't simply come back in six months.
Pain relief is only the first step — what keeps an injury from returning is genuine strength, core control and movement quality. Our clinical Pilates sessions are designed and supervised by a chartered physiotherapist, not a general fitness instructor, so every exercise is chosen for your specific weaknesses.
It's ideal as the final stage after rehab, or as an ongoing programme for anyone who wants to move better and stop niggles turning into injuries.
A movement assessment to identify your specific weaknesses and imbalances.
Foundational core and postural control work, built from the ground up.
Gradually increasing challenge and resistance as your control improves.
A home or gym programme so you can keep progressing on your own.
Real strength and control, not just flexibility for its own sake.
Led by a chartered physiotherapist, not a generic fitness class.
Targets the exact weaknesses that led to your original injury.
Choose the format that suits your budget and confidence level.
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01A structured return-to-play plan for sprains, strains and tears.
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