A structured path back to full training and competition — built around your sport, your position and your season.
Rushing back after an injury is how most re-injuries happen. Our sports injury programme combines hands-on treatment with progressive loading and sport-specific conditioning, so by the time you're cleared to return, your body is genuinely ready — not just pain-free.
We work with weekend athletes, club players and competitive sportspeople across running, football, rugby, tennis, cricket and the gym, adapting every plan to the demands of your specific sport.
Full movement screen to confirm the injury and identify contributing weaknesses.
Manual therapy and load management to bring down pain, swelling and irritability.
Progressive strength, control and conditioning work specific to your sport.
Sport-specific testing before you're cleared back to full training and matches.
Progressive loading gets you back sooner, without cutting corners.
Return-to-play testing confirms your body can actually handle full training.
Exercises modelled on the actual demands of your position and sport.
Book directly and start your assessment within days, not weeks.
02Back, neck, shoulder and joint pain treated at the root cause.
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04Release tight muscles and support faster recovery between sessions.
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06Build the strength and control that keeps injuries from returning.
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